Black-Eyed Pea Stew (Printable Version)

Hearty stew with tender black-eyed peas, sweet onions, and vegetables in savory tomato broth.

# Ingredient List:

→ Vegetables

01 - 2 tablespoons extra virgin olive oil
02 - 1 large sweet onion, diced small
03 - 2 medium carrots, peeled and diced
04 - 2 celery stalks, diced
05 - 2 medium potatoes, peeled and diced
06 - 1 can (14.5 oz) diced tomatoes with juice
07 - 3 garlic cloves, minced

→ Legumes

08 - 2 cups cooked black-eyed peas, drained and rinsed

→ Broth & Seasonings

09 - 4 cups vegetable broth
10 - 1 bay leaf
11 - 1 teaspoon dried thyme
12 - 1 teaspoon smoked paprika
13 - 1/2 teaspoon ground black pepper
14 - 1 teaspoon salt, plus more for adjustment
15 - 2 tablespoons chopped fresh parsley, plus more for garnish

# Directions:

01 - Heat olive oil in a large pot over medium heat. Add diced sweet onion and sauté for 3–4 minutes until translucent.
02 - Add carrots and celery; cook for 4 minutes, stirring occasionally.
03 - Stir in potatoes and cook for 2 minutes. Add minced garlic and sauté for 1 minute until fragrant.
04 - Pour in diced tomatoes with their juices and vegetable broth. Add bay leaf, thyme, smoked paprika, black pepper, and salt. Stir well to combine.
05 - Bring to a gentle boil, then reduce heat and simmer uncovered for 15 minutes until potatoes and carrots are nearly tender.
06 - Stir in black-eyed peas and simmer for another 10 minutes until all vegetables are soft and flavors meld.
07 - Remove bay leaf, taste, and adjust seasoning if needed.
08 - Stir in chopped parsley just before serving. Ladle into bowls and top with additional parsley.

# Expert Tips:

01 -
  • It comes together in under an hour but tastes like it's been on the stove all day.
  • The smoked paprika adds depth without any fuss or extra ingredients.
  • One pot means less cleanup and more time enjoying the meal.
02 -
  • Dicing everything uniformly matters more than you'd think because it helps everything cook at the same pace.
  • Adding the black-eyed peas near the end keeps them from falling apart and turning the broth cloudy.
03 -
  • Buy your smoked paprika from somewhere with good turnover because stale spices are why so many home cooks feel like their food is missing something.
  • If your potatoes aren't quite tender at the 15 minute mark, give them another few minutes before adding the peas rather than rushing through.
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