Black Sesame Energy Balls (Printable Version)

Bite-sized, wholesome snacks combining black sesame, oats, and tahini for a quick, natural energy boost.

# Ingredient List:

→ Dry Ingredients

01 - 1 cup old-fashioned rolled oats
02 - 3 tablespoons black sesame seeds
03 - 1/4 cup almond meal or finely ground almonds
04 - Pinch of sea salt

→ Wet Ingredients

05 - 1/3 cup tahini
06 - 1/4 cup maple syrup
07 - 1 teaspoon vanilla extract

→ Optional Add-Ins

08 - 2 tablespoons mini dark chocolate chips
09 - 1 tablespoon chia seeds

# Directions:

01 - Heat black sesame seeds in a dry skillet over medium heat for 2 to 3 minutes until fragrant, stirring occasionally. Transfer to a plate and allow to cool completely.
02 - In a large mixing bowl, combine rolled oats, almond meal, cooled toasted black sesame seeds, and sea salt. Mix until evenly distributed.
03 - In a separate bowl, whisk together tahini, maple syrup, and vanilla extract until the mixture reaches a smooth, uniform consistency.
04 - Pour the wet mixture over the dry ingredients and stir thoroughly until well combined. The mixture should be sticky and hold together when pressed. If too dry, add water 1 teaspoon at a time until desired consistency is reached.
05 - Gently fold mini dark chocolate chips or chia seeds into the mixture if using, distributing evenly throughout.
06 - Scoop out tablespoon-sized portions of the mixture and roll between your palms into smooth, compact balls.
07 - Arrange balls on a parchment-lined baking tray and refrigerate for at least 30 minutes until firm. Store in an airtight container in the refrigerator for up to 1 week.

# Expert Tips:

01 -
  • Quick to Prepare: Requires only 15 minutes from start to finish.
  • Nutrient-Dense: Packed with fiber from oats and healthy fats from sesame and tahini.
  • Diet-Friendly: A vegan, dairy-free, and refined sugar-free snack suitable for many lifestyles.
02 -
  • Proper Storage: Store these in an airtight container in the fridge for up to 1 week to maintain freshness.
  • Gluten-Free Option: Use certified gluten-free oats to ensure the recipe is safe for those with gluten sensitivities.
  • Nut-Free Swap: Sunflower seeds are an excellent substitute for almond meal to keep the recipe school-safe and nut-free.
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