Frittata with Spring Greens

A fluffy, golden frittata brimming with tender spring greens and creamy goat cheese—perfect for a light, comforting meal any time of day.

This recipe has quickly become a favorite weekend brunch dish in our home because it feels both wholesome and indulgent at the same time.

Ingredients

• Vegetables: 2 cups baby spinach leaves, 1 cup asparagus trimmed and cut into 1 inch pieces, 1/2 cup spring onions thinly sliced, 1/4 cup fresh herbs (parsley chives or dill) chopped
• Eggs & Dairy: 8 large eggs, 1/4 cup whole milk or cream, 4 oz (115 g) goat cheese crumbled, 2 tbsp grated Parmesan cheese, 1 tbsp unsalted butter
• Seasonings: 1/2 tsp sea salt, 1/4 tsp freshly ground black pepper, Pinch of nutmeg (optional)

Instructions

Whisk eggs, batters, sauces, and cream smoothly for baking, cooking, and everyday meal prep.

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Step 1:

Preheat your oven to 375°F (190°C).

Step 2:

In a large ovenproof skillet melt the butter over medium heat. Add the spring onions and asparagus sauté for 3 4 minutes until just tender. Add the spinach and cook for another 1 2 minutes until wilted.

Step 3:

In a mixing bowl whisk together the eggs milk salt pepper and nutmeg. Stir in the fresh herbs and Parmesan cheese.

Step 4:

Pour the egg mixture over the vegetables in the skillet. Gently stir to distribute the fillings evenly.

Step 5:

Sprinkle the crumbled goat cheese evenly over the top.

Step 6:

Cook on the stove for 2 3 minutes until the edges begin to set.

Step 7:

Transfer the skillet to the oven and bake for 10 12 minutes or until the frittata is puffed and set in the center.

Step 8:

Let cool slightly slice into wedges and serve warm or at room temperature.

Whisk eggs, batters, sauces, and cream smoothly for baking, cooking, and everyday meal prep.

Check price on Amazon

Whisk eggs, batters, sauces, and cream smoothly for baking, cooking, and everyday meal prep.

Check price on Amazon

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This dish has become a favorite at family gatherings where everyone appreciates its lightness and rich taste.

Notes

Serve with a crisp green salad and crusty bread. Pairs well with a light Sauvignon Blanc or sparkling water with lemon.

Required Tools

Ovenproof skillet (10 12 inch), mixing bowl, whisk, knife and cutting board, spatula

Allergen Information

Contains eggs and dairy (goat cheese Parmesan butter milk cream). Vegetarian and gluten free. Always check cheese for vegetarian rennet if strict vegetarian.

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This frittata is a versatile dish that can be enjoyed any time of day with endless variations.

Recipe FAQs

→ What vegetables work best in this dish?

Fresh spring greens like spinach, asparagus, and spring onions are ideal. You can also try arugula, peas, or tender kale for variation.

→ How is the frittata cooked evenly?

Vegetables are sautéed first to soften, then combined with whisked eggs and baked in an ovenproof skillet to ensure even cooking and a fluffy texture.

→ Can I use different cheeses in this preparation?

Yes, while goat cheese provides creaminess and tang, Parmesan adds a subtle sharpness. Other mild cheeses can be substituted to suit taste.

→ What seasoning enhances the flavor?

Sea salt, freshly ground black pepper, and a pinch of nutmeg gently bring out the dish’s brightness and warmth without overpowering the ingredients.

→ What tools are recommended for making this dish?

An ovenproof skillet, mixing bowl, whisk, and spatula are essential to sauté vegetables, blend ingredients, and bake the frittata properly.