Grilled Veggie Quinoa Bowls (Printable Version)

Vibrant bowl of grilled vegetables and fluffy quinoa with a creamy tahini drizzle, perfect for a wholesome meal.

# Ingredient List:

→ Quinoa

01 - 1 cup quinoa
02 - 2 cups water
03 - 1/2 teaspoon salt

→ Grilled Vegetables

04 - 1 medium zucchini, sliced into 1/2-inch rounds
05 - 1 red bell pepper, cut into strips
06 - 1 yellow bell pepper, cut into strips
07 - 1 red onion, cut into wedges
08 - 1 cup cherry tomatoes, halved
09 - 2 tablespoons olive oil
10 - 1/2 teaspoon smoked paprika
11 - 1/2 teaspoon ground cumin
12 - 1/2 teaspoon sea salt
13 - Freshly ground black pepper to taste

→ Tahini Drizzle

14 - 1/3 cup tahini
15 - 2 tablespoons lemon juice
16 - 1 tablespoon extra-virgin olive oil
17 - 1 small garlic clove, finely grated
18 - 2 to 4 tablespoons warm water as needed for thinning
19 - 1/4 teaspoon salt

→ Garnishes

20 - 1/4 cup fresh parsley, chopped
21 - 1/4 cup crumbled feta cheese optional, omit for vegan
22 - 2 tablespoons toasted pumpkin seeds

# Directions:

01 - Rinse quinoa thoroughly under cold water. Combine quinoa, water, and salt in a saucepan. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes until water is absorbed. Remove from heat and let stand covered for 5 minutes. Fluff with a fork.
02 - Preheat a grill or grill pan over medium-high heat.
03 - In a large bowl, toss zucchini, bell peppers, red onion, and cherry tomatoes with olive oil, smoked paprika, cumin, salt, and black pepper until evenly coated.
04 - Grill the vegetables for 8 to 10 minutes, turning occasionally, until tender and lightly charred. Remove from grill and set aside.
05 - Whisk together tahini, lemon juice, olive oil, garlic, and salt in a bowl. Gradually add warm water, 1 tablespoon at a time, whisking until smooth and pourable.
06 - Divide cooked quinoa among 4 bowls. Top with grilled vegetables and drizzle generously with tahini sauce.
07 - Top each bowl with fresh parsley, feta cheese if using, and toasted pumpkin seeds. Serve immediately.

# Expert Tips:

01 -
  • It's incredibly versatile and adaptable to what you have on hand
  • The perfect balance of plant-based protein, fiber, and healthy fats
  • Make-ahead components for quick weeknight assembly
  • Bright, vibrant flavors that satisfy without weighing you down
  • Beautiful enough for entertaining, simple enough for everyday meals
02 -
  • Toast the quinoa in the dry saucepan for 1-2 minutes before adding water to enhance its nutty flavor
  • Make extra tahini sauce—it keeps well in the refrigerator for up to a week and is delicious on everything from salads to roasted potatoes
  • For meal prep, store components separately—the quinoa, grilled vegetables, and tahini sauce will keep for 3-4 days in airtight containers
  • Vegetables that are slightly underripe tend to hold their shape better on the grill
  • A squeeze of fresh lemon just before serving brightens all the flavors
Go Back