Honey Mustard Chicken Dinner (Printable Version)

Tender chicken glazed with honey mustard, roasted with carrots and baby potatoes for a balanced meal.

# Ingredient List:

→ Chicken

01 - 4 bone-in, skin-on chicken thighs
02 - 2 tablespoons olive oil
03 - 1 teaspoon salt
04 - ½ teaspoon freshly ground black pepper

→ Vegetables

05 - 4 large carrots, peeled and cut into 2-inch sticks
06 - 1 pound baby potatoes, halved
07 - 1 small red onion, cut into wedges

→ Honey Mustard Glaze

08 - 3 tablespoons Dijon mustard
09 - 2 tablespoons whole grain mustard
10 - 3 tablespoons honey
11 - 1 tablespoon apple cider vinegar
12 - 2 cloves garlic, minced
13 - 1 teaspoon dried thyme or 1 tablespoon fresh thyme

→ Garnish

14 - Fresh parsley, chopped (optional)

# Directions:

01 - Preheat oven to 425°F. Line a large sheet pan with parchment paper for easy cleanup.
02 - In a small bowl, whisk together Dijon mustard, whole grain mustard, honey, apple cider vinegar, minced garlic, and thyme until fully combined.
03 - Pat chicken thighs dry with paper towels. Rub all sides with olive oil, salt, and black pepper.
04 - Arrange seasoned chicken thighs, carrots, potatoes, and red onion on the prepared sheet pan in a single layer.
05 - Brush half of the honey mustard glaze over the chicken pieces. Drizzle remaining glaze over vegetables and toss to coat evenly.
06 - Roast in preheated oven for 35 to 40 minutes until chicken reaches internal temperature of 165°F and is golden brown. Stir vegetables halfway through for even roasting.
07 - Remove from oven and let chicken rest for 5 minutes. Garnish with chopped parsley if desired. Serve hot.

# Expert Tips:

01 -
  • Minimal prep and cleanup with the one-pan approach
  • Perfect balance of sweet and savory flavors
  • Customizable to suit various dietary preferences
  • Family-friendly meal that's both nutritious and delicious
  • Gluten-free option for those with dietary restrictions
02 -
  • Line your sheet pan with parchment paper or aluminum foil for virtually no cleanup
  • For extra flavor, marinate the chicken in some of the honey mustard mixture for up to 4 hours
  • Cut vegetables into similar sizes to ensure even cooking
  • For crispier chicken skin, place the oven rack in the upper third position
  • Allow the chicken to rest after cooking to keep it juicy and tender
Go Back