Vibrant bowls with grilled chicken, fresh vegetables, rice, and creamy homemade tzatziki for a healthy meal.
# Ingredient List:
→ Chicken Marinade
01 - 1.1 lb boneless, skinless chicken breast, cut into 1 inch cubes
02 - 2 tablespoons extra virgin olive oil
03 - 2 tablespoons fresh lemon juice
04 - 2 garlic cloves, minced
05 - 1 teaspoon dried oregano
06 - 1/2 teaspoon ground cumin
07 - 1/2 teaspoon smoked paprika
08 - 1/2 teaspoon salt
09 - 1/4 teaspoon freshly ground black pepper
→ Tzatziki Sauce
10 - 7 oz Greek yogurt, 2% or nonfat
11 - 1/2 medium cucumber, grated with excess liquid removed
12 - 1 small garlic clove, finely minced
13 - 1 tablespoon fresh dill, chopped
14 - 1 tablespoon lemon juice
15 - 1 tablespoon extra virgin olive oil
16 - 1/4 teaspoon salt
17 - Freshly ground black pepper to taste
→ Bowl Assembly
18 - 1 cup cooked brown or white rice, or cauliflower rice for low carb option
19 - 1 medium cucumber, diced
20 - 1 large tomato, diced
21 - 1/2 small red onion, thinly sliced
22 - 1 small red bell pepper, diced
23 - 1/2 cup Kalamata olives, pitted and halved
24 - 1/4 cup feta cheese, crumbled, optional
# Directions:
01 - Combine olive oil, lemon juice, minced garlic, oregano, cumin, paprika, salt, and pepper in a mixing bowl. Add chicken cubes, toss thoroughly to coat, cover, and marinate for at least 20 minutes or up to 2 hours refrigerated.
02 - While chicken marinates, combine Greek yogurt, grated cucumber, minced garlic, dill, lemon juice, olive oil, salt, and pepper in a small bowl. Mix until smooth and transfer to refrigerator until ready to serve.
03 - Thread marinated chicken onto skewers for grilling or arrange on a cutting board for stovetop preparation.
04 - Preheat grill or grill pan to medium-high heat. Cook chicken for 3 to 4 minutes per side, turning once, until golden brown and internal temperature reaches 165°F.
05 - Divide cooked rice evenly among 4 serving bowls. Top each bowl with grilled chicken, cucumber, tomato, red onion, bell pepper, olives, and crumbled feta cheese if using.
06 - Spoon tzatziki sauce over each bowl or serve on the side. Garnish with additional fresh dill if desired and serve immediately.
