Loaded Potato Taco Bowl (Printable Version)

A flavorful bowl with crispy potatoes, seasoned meat, black beans, corn, cheddar, and fresh vegetables.

# Ingredient List:

→ Potatoes

01 - 4 medium russet potatoes, peeled and diced into 3/4-inch pieces
02 - 2 tablespoons olive oil
03 - 1 teaspoon garlic powder
04 - 1 teaspoon onion powder
05 - 1 teaspoon smoked paprika
06 - Salt and black pepper to taste

→ Meat Mixture

07 - 1 pound ground beef or turkey, 93/7 lean recommended
08 - 1 teaspoon chili powder
09 - 1 teaspoon ground cumin
10 - 1 small red onion, chopped

→ Legumes and Vegetables

11 - 15 ounces black beans, drained and rinsed
12 - 1 cup corn kernels, fresh, canned, or frozen

→ Toppings

13 - 1 cup shredded cheddar cheese
14 - 1 cup cherry tomatoes, halved
15 - 1 medium avocado, diced
16 - 1/4 cup fresh cilantro, chopped
17 - Lime wedges for serving
18 - Sour cream for topping

# Directions:

01 - Preheat oven to 425°F. Line a large baking sheet measuring 13 by 18 inches with parchment paper or aluminum foil.
02 - Spread diced potatoes in a single layer on the prepared sheet. Drizzle with olive oil and sprinkle with garlic powder, onion powder, smoked paprika, salt, and black pepper. Toss until evenly coated.
03 - Roast potatoes for 30 to 35 minutes, flipping halfway through cooking, until golden brown and crispy at the edges.
04 - While potatoes roast, heat a large 12-inch skillet over medium heat. Add ground beef or turkey and cook for 7 to 8 minutes, breaking into crumbles with a wooden spoon, until browned and cooked through. Drain excess fat if necessary.
05 - Add chili powder, ground cumin, and chopped red onion to the browned meat. Stir well and cook for 5 minutes until the onion becomes tender.
06 - Stir black beans and corn into the meat mixture. Cook for 3 to 4 minutes until heated through. Taste and adjust seasoning as needed.
07 - Divide roasted potatoes evenly among 4 bowls, approximately 1 cup per bowl. Top each portion with approximately 3/4 cup meat mixture.
08 - Sprinkle 3 to 4 tablespoons shredded cheddar cheese over each bowl. Allow to rest for 30 seconds to allow cheese to melt.
09 - Top each bowl with cherry tomatoes, diced avocado, and fresh cilantro. Serve with lime wedges and a dollop of sour cream.

# Expert Tips:

01 -
  • Easy to customize with your favorite taco toppings
  • Naturally gluten-free when ingredients are verified
  • High-protein meal that keeps you satisfied
  • Perfect for meal prep—components store well separately
  • Kid-friendly but sophisticated enough for adults
02 -
  • For meal prep, store potatoes, meat mixture, and toppings in separate containers to maintain their textures.
  • Reheat potatoes in the oven rather than microwave to restore their crispiness.
  • Pre-portion ingredients in containers for quick assembly throughout the week.
  • Cut avocados just before serving to prevent browning.
  • For extra flavor, season the potatoes with a packet of taco seasoning instead of the individual spices.
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