One-Pan Chicken Pineapple Curry (Printable Version)

A tropical blend of chicken, pineapple, coconut milk, and spices cooked together in one pan.

# Ingredient List:

→ Protein & Produce

01 - 1.5 lbs boneless, skinless chicken thighs, cut into bite-sized pieces
02 - 1 medium onion, finely chopped
03 - 2 cloves garlic, minced
04 - 1 tablespoon fresh ginger, grated
05 - 1 red bell pepper, sliced
06 - 1 cup fresh pineapple, cut into chunks
07 - 2 tablespoons vegetable oil

→ Liquids & Canned Goods

08 - 1 can (14 oz) full fat coconut milk
09 - 1/2 cup chicken broth
10 - 2 tablespoons soy sauce or tamari for gluten-free
11 - 1 tablespoon fish sauce, optional
12 - Juice of 1 lime

→ Spices & Seasonings

13 - 2 tablespoons curry powder
14 - 1 teaspoon ground turmeric
15 - 1/2 teaspoon chili flakes, or to taste
16 - Salt and pepper, to taste
17 - Fresh cilantro, for garnish

# Directions:

01 - Heat vegetable oil in a large deep skillet over medium-high heat. Add chicken pieces and brown on all sides for 4-5 minutes. Remove to a plate and set aside.
02 - In the same pan, add onion and bell pepper. Sauté for 3-4 minutes until softened.
03 - Add garlic and ginger; cook for 1 minute until fragrant. Sprinkle curry powder, turmeric, and chili flakes. Stir for 30 seconds to bloom the spices.
04 - Return chicken to the pan. Add pineapple chunks and mix well.
05 - Pour in coconut milk, chicken broth, soy sauce, and fish sauce if using. Stir to combine.
06 - Bring to a gentle simmer. Cover and cook for 15-18 minutes, stirring occasionally, until chicken is cooked through and sauce is slightly thickened.
07 - Stir in lime juice and adjust salt and pepper to taste. Serve hot, garnished with fresh cilantro. Pairs well with steamed jasmine rice or coconut rice.

# Expert Tips:

01 -
  • One-pan simplicity means minimal cleanup and maximum flavor
  • Ready in just 45 minutes from start to finish
  • Naturally gluten-free and dairy-free, accommodating various dietary needs
  • The combination of sweet pineapple and savory curry creates an irresistible balance
  • Perfect for meal prep—flavors deepen when reheated the next day
  • Easily customizable with your favorite vegetables or protein substitutions
02 -
  • Use a large, deep skillet to prevent overflow when adding the coconut milk and broth
  • Cut chicken pieces uniformly so they cook evenly during the simmering phase
  • If the sauce is too thin, simmer uncovered for the last 5 minutes to reduce and thicken
  • Fresh ginger makes a noticeable difference—grate it finely so it distributes throughout the sauce
  • This dish tastes even better the next day as flavors meld, making it ideal for meal prep
  • Always check your soy sauce and fish sauce labels if you need strict gluten-free compliance
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