One-Pan High Protein Chili Mac (Printable Version)

Creamy beef and cheese macaroni with smoky chili spices, ready in one pan in just 30 minutes.

# Ingredient List:

→ Protein

01 - 1 lb ground beef, turkey, chicken, or plant-based ground meat

→ Aromatics

02 - 1 medium onion, diced
03 - 3 cloves garlic, minced

→ Spices

04 - 2 tablespoons chili powder
05 - 1 1/2 teaspoons ground cumin
06 - 1 teaspoon smoked paprika
07 - 1/2 teaspoon salt, plus more to taste
08 - 1/2 teaspoon black pepper

→ Sauce Base

09 - 1 can (14.5 ounces) diced tomatoes with juice
10 - 1/2 cup tomato sauce
11 - 2 cups low-sodium beef, chicken, or vegetable broth

→ Pasta

12 - 2 cups dry elbow macaroni or short pasta, gluten-free if needed

→ Cheese

13 - 2 cups shredded sharp or mild cheddar cheese

→ Optional Additions

14 - 1 can (15 ounces) black beans or kidney beans, drained and rinsed
15 - 1 jalapeño, diced

→ Toppings

16 - Sliced green onions
17 - Sour cream
18 - Crushed tortilla chips
19 - Extra shredded cheese
20 - Fresh cilantro

# Directions:

01 - Heat a large, deep skillet or Dutch oven over medium-high heat. Add the ground meat and cook until browned, breaking it up with a spoon, approximately 4 to 5 minutes. Drain excess fat if necessary.
02 - Add the diced onion and cook for 2 to 3 minutes until softened. Stir in the minced garlic and cook for 30 seconds until fragrant.
03 - Sprinkle in chili powder, cumin, smoked paprika, salt, and black pepper. Stir to coat the meat and onions evenly with the spices.
04 - Pour in the diced tomatoes with juices, tomato sauce, and broth. Stir well to combine.
05 - Add the dry macaroni and optional beans and jalapeño if using. Stir, bring to a gentle boil, then reduce heat to a simmer.
06 - Cover and cook, stirring occasionally, until the pasta is al dente and most of the liquid is absorbed, approximately 10 to 12 minutes.
07 - Turn off the heat. Sprinkle shredded cheddar over the pasta, then stir until melted and the sauce is creamy and smooth.
08 - Taste and adjust seasoning with additional salt or pepper as needed.
09 - Ladle into bowls and add desired toppings such as green onions, sour cream, tortilla chips, cilantro, or extra cheese. Serve hot.

# Expert Tips:

01 -
  • Everything happens in one pan, which means fewer dishes and more time on the couch
  • The protein to pasta ratio actually keeps you full for hours instead of that hungry again an hour later feeling
  • Its the perfect crossover for households where half the people want chili and the other half want mac and cheese
02 -
  • The pasta continues absorbing liquid even after you turn off the heat, so if it looks a little soupy when you add the cheese, that is actually perfect
  • Sharp cheddar melts differently than mild cheese, so if your sauce looks grainy, try adding the cheese off heat and stirring more slowly
03 -
  • Grate your own cheese from blocks instead of buying pre shredded cheese, which contains anti caking agents that prevent smooth melting
  • If you want extra smoky depth without more heat, add a quarter teaspoon of liquid smoke along with the spices
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