Strawberry Vanilla Overnight Oats (Printable Version)

No-cook vanilla oats with fresh strawberries, chia seeds and Greek yogurt, ready after overnight chilling.

# Ingredient List:

→ Oats Base

01 - 1 cup old-fashioned rolled oats
02 - 1 cup milk (dairy or plant-based)
03 - 1/2 cup plain Greek yogurt (or vanilla)
04 - 2 tablespoons chia seeds
05 - 1–2 tablespoons pure maple syrup or honey
06 - 1 teaspoon pure vanilla extract
07 - Pinch of salt

→ Fruit

08 - 1 cup fresh strawberries, hulled and diced

→ Toppings (optional)

09 - Sliced almonds
10 - Additional diced strawberries
11 - Drizzle of honey or maple syrup

# Directions:

01 - In a medium bowl or large jar, combine the oats, milk, Greek yogurt, chia seeds, maple syrup or honey, vanilla extract, and a pinch of salt; stir until evenly combined.
02 - Gently fold the diced strawberries into the oat mixture so they are evenly distributed without crushing them.
03 - Cover the bowl or seal the jar and refrigerate for at least 6 hours or overnight to allow the oats and chia seeds to absorb the liquid and soften.
04 - In the morning, stir the oats; if the mixture is too thick, add a splash of milk to reach the preferred consistency.
05 - Divide the mixture between two bowls or jars and top with sliced almonds, extra strawberries, and a drizzle of honey or maple syrup if desired.

# Expert Tips:

01 -
  • You can prep it in minutes before bed, and it tastes like dessert for breakfast.
  • The fresh strawberries and creamy oats satisfy those morning sweet cravings without any fuss.
02 -
  • I once skipped the salt, thinking it was minor—it made everything taste strangely bland, so don’t leave it out.
  • When using frozen strawberries, make sure they are thawed and well drained; otherwise, you’ll end up with watery oats.
03 -
  • Let your oats soak at least 6 hours—the chia seeds really need time to bloom for best texture.
  • A hint of citrus zest (like lemon) sprinkled on top takes the strawberries to another level.
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