Grilled chicken with tzatziki

Featured in: Harbor-Style Homestyle Dinners

These tzatziki chicken wraps offer a refreshing combination of juicy grilled chicken, creamy tzatziki sauce, and crisp vegetables, all tucked into soft flatbreads. Perfect for a quick, healthy meal, these wraps feature high protein content, making them suitable for any dietary preference. With easy preparation and vibrant Mediterranean flavors, they're ideal for lunch or dinner. Embrace the taste of summer with each delicious bite!

Updated on Mon, 20 Jul 2026 17:37:38 GMT
Delicious Tzatziki Chicken Wraps bursting with fresh cucumber, feta, and herbs. Pin it
Delicious Tzatziki Chicken Wraps bursting with fresh cucumber, feta, and herbs. | flourharbor.com

There’s something magical about the first bite of a Tzatziki Chicken Wrap. The moment was warm and sunny, a perfect afternoon where I decided to try my hand at grilling for the first time. The sizzle of the chicken and the vibrant colors of the fresh ingredients danced together in my mind, creating a little joy that I didn’t expect. As I bit into that soft flatbread filled with the cool tzatziki and crisp veggies, I felt like I had unlocked a secret culinary joyride. Each layer spoke summer, freshness, and a hint of adventure.

The first time I served these wraps at a picnic, the delight on my friends’ faces was priceless. We lounged on the grass, laughter intertwining with the smell of grilled chicken. There’s something truly wonderful about sharing a meal that not only nourishes but also brings people together. As I watched everyone savor each bite, I knew that this recipe would become a staple for many gatherings to come.

Ingredients

  • Chicken: Use boneless, skinless breasts for easy cooking and maximum juiciness.
  • Olive oil: A drizzle adds richness and helps with grilling.
  • Lemon juice: Brightens the flavors and tenderizes the meat.
  • Greek yogurt: The base of your tzatziki, ensuring creaminess without excess fat.
  • Cucumber: Use fresh, crunchy cucumbers to contrast the savory chicken.
  • Feta cheese: Adds a tangy saltiness that elevates the entire wrap.

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Instructions

Marinate the Chicken:
In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Add the chicken and let it soak up those flavors for at least 15 minutes while you prep the tzatziki.
Prepare the Tzatziki:
In a small bowl, mix Greek yogurt with grated cucumber, minced garlic, dill, lemon juice, and a bit of olive oil. Stir well and pop it in the fridge to let the flavors meld.
Grill the Chicken:
Heat a grill pan over medium-high heat and grill the marinated chicken for 6-7 minutes per side until fully cooked. Let it rest for a few minutes before slicing thinly.
Warm the Flatbreads:
A quick warm in a pan or microwave will make them pliable. This step is crucial for creating the ultimate wrap.
Assemble the Wraps:
Spread the tzatziki on each flatbread, layer on lettuce, cucumber, cherry tomatoes, red onion, and sliced chicken. Top with feta for that final touch!
Serve:
Fold up the wraps, securing them with parchment if needed. Serve immediately and watch the smiles unfold!
Vibrant Tzatziki Chicken Wraps showcasing juicy grilled chicken piled high on flatbread. Pin it
Vibrant Tzatziki Chicken Wraps showcasing juicy grilled chicken piled high on flatbread. | flourharbor.com
Vibrant Tzatziki Chicken Wraps showcasing juicy grilled chicken piled high on flatbread. Pin it
Vibrant Tzatziki Chicken Wraps showcasing juicy grilled chicken piled high on flatbread. | flourharbor.com

This dish became more than just a meal one breezy weekend when I realized it had brought my friends closer together. We swapped stories as we feasted, turning a simple gathering into an evening full of laughter and connection. The wraps were devoured, but the memories lingered far longer.

Kitchen Discoveries

Making tzatziki is often where many get tripped up. The key is to balance the yogurt and cucumber perfectly to prevent it from being too watery, so don’t skip the draining step! Learning this made each batch just that much more delicious.

Grilling 101

The first time I grilled the chicken, I was nervous; what if it was overcooked? The sound of chicken sizzling is one of the best kitchen symphonies that can guide you. Remember, you can always check the internal temperature for safety, but letting it rest is key to keeping it juicy.

The Final Touches

A few extra tips can elevate your wraps even more.

  • A sprinkle of fresh dill on top adds a pop of color and flavor.
  • Try adding pickled onions for an interesting twist.
  • Don’t forget: wraps are best enjoyed fresh, so assemble just before serving!

Satisfying Tzatziki Chicken Wraps, a perfect quick lunch with creamy yogurt sauce. Pin it
Satisfying Tzatziki Chicken Wraps, a perfect quick lunch with creamy yogurt sauce. | flourharbor.com
Satisfying Tzatziki Chicken Wraps, a perfect quick lunch with creamy yogurt sauce. Pin it
Satisfying Tzatziki Chicken Wraps, a perfect quick lunch with creamy yogurt sauce. | flourharbor.com

These Tzatziki Chicken Wraps are a delightful way to experience fresh, vibrant flavors. Gather your loved ones and enjoy a meal that feels like a warm hug.

Recipe FAQs

What can I substitute for chicken?

You can use grilled halloumi or roasted vegetables for a vegetarian option, maintaining the wrap's flavorful essence.

Can I make these wraps ahead of time?

Yes, you can prepare the tzatziki and grill the chicken in advance. Assemble the wraps just before serving for the best texture.

What sides pair well with these wraps?

Serve with a side salad or roasted potatoes for a complete meal that complements the Mediterranean flavors.

How can I store leftovers?

Keep leftover wraps in an airtight container in the refrigerator for up to 2 days. Reheat the chicken if desired.

Is this dish gluten-free?

To make it gluten-free, use gluten-free wraps or lettuce leaves as a substitute for the flatbreads.

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Grilled chicken with tzatziki

Savor grilled chicken wrapped with tzatziki.

Prep Time
20 mins
Cook Time
15 mins
Total Duration
35 mins
Created by Brooke Ward


Skill Level Easy

Cuisine Mediterranean

Makes 4 Portions

Diet Preferences None specified

Ingredient List

Chicken

01 2 large boneless, skinless chicken breasts
02 2 tbsp olive oil
03 1 tbsp lemon juice
04 2 cloves garlic, minced
05 1 tsp dried oregano
06 1/2 tsp salt
07 1/4 tsp black pepper

Tzatziki Sauce

01 1 cup Greek yogurt
02 1/2 cucumber, grated and drained
03 1 clove garlic, minced
04 1 tbsp fresh dill, chopped
05 1 tbsp lemon juice
06 1 tbsp olive oil
07 Salt and pepper to taste

Wrap Components

01 4 large flatbreads or whole wheat wraps
02 1/2 cucumber, thinly sliced
03 1 cup cherry tomatoes, halved
04 4 oz (about 115 g) feta cheese, crumbled
05 1/2 small red onion, thinly sliced
06 1 cup lettuce or baby spinach leaves

Directions

Step 01

Marinate Chicken: In a bowl, combine olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Add chicken breasts and marinate for 15 minutes or longer if desired.

Step 02

Make Tzatziki Sauce: While chicken marinates, make the tzatziki: In a small bowl, mix Greek yogurt, grated cucumber, minced garlic, chopped dill, lemon juice, olive oil, salt, and pepper. Stir well and refrigerate.

Step 03

Grill Chicken: Heat a grill pan or skillet over medium-high heat. Grill chicken breasts for 6-7 minutes per side, or until fully cooked. Let rest for 3 minutes, then slice thinly.

Step 04

Warm Flatbreads: Warm the flatbreads lightly in a pan or microwave.

Step 05

Assemble Wraps: To assemble each wrap, spread tzatziki over the bread, add lettuce or spinach, sliced cucumber, cherry tomatoes, red onion, grilled chicken, and top with crumbled feta.

Step 06

Serve: Fold up the wraps, securing with parchment or foil if needed. Serve immediately.

Equipment Needed

  • Mixing bowls
  • Grill pan or skillet
  • Knife and cutting board
  • Spoon/grater

Allergy Details

Read each ingredient label for allergens and talk to a healthcare provider if unsure.
  • Contains dairy (yogurt, feta, cheese)
  • Contains gluten (in standard flatbreads)
  • Contains garlic
  • Please check ingredient labels if you have allergies

Nutrition info (per serving)

Nutrition stats are for reference and don't serve as medical advice.
  • Calories: 420
  • Fat Content: 17 g
  • Carbohydrates: 34 g
  • Protein: 34 g

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