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Almonds Dried Apricots Snack

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This quick and simple snack combines sweet dried apricots with crunchy almonds to provide a nutritious and flavorful treat. Ideal for a fast energy boost or as an elegant addition to a cheese board, it requires minimal preparation and no cooking. Optional toppings like shredded coconut and pumpkin seeds add texture and variety. Toasting the almonds can enhance their aroma and crunch, making this snack both versatile and delicious. Perfect for vegetarian, gluten-free, and dairy-free diets.

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Updated on Fri, 12 Dec 2025 16:53:00 GMT
Pile of Almonds and Dried Apricots: A colorful snack with sweet apricots and toasted almonds, ideal as a healthy bite. Pin it
Pile of Almonds and Dried Apricots: A colorful snack with sweet apricots and toasted almonds, ideal as a healthy bite. | flourharbor.com

A vibrant, healthy snack featuring sweet dried apricots and crunchy almonds, perfect for a quick energy boost or elegant cheese board addition.

This simple pile of fruit and nuts is one of my favorite go-to snacks when I need something nutritious and satisfying in minutes.

Ingredients

  • Dried Fruit: 120 g (about 1 cup) dried apricots, unsulfured if preferred
  • Nuts: 80 g (about 2/3 cup) whole raw or lightly roasted almonds
  • Optional Additions: 1 tbsp unsweetened shredded coconut (optional)
  • Optional Additions: 1 tbsp pumpkin seeds (optional)

Instructions

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Step 1:
Arrange the dried apricots and almonds in a small serving bowl or on a plate, mixing gently for even distribution.
Step 2:
If using, sprinkle shredded coconut and pumpkin seeds over the top for extra flavor and texture.
Step 3:
Serve immediately as a snack, or add to a cheese board.
Product image
Whisk eggs, batters, sauces, and cream smoothly for baking, cooking, and everyday meal prep.
Check price on Amazon
Product image
Whisk eggs, batters, sauces, and cream smoothly for baking, cooking, and everyday meal prep.
Check price on Amazon
Almonds and Dried Apricots: View of a simple, beautiful pile—a quick and easy snack recipe to enjoy. Pin it
Almonds and Dried Apricots: View of a simple, beautiful pile—a quick and easy snack recipe to enjoy. | flourharbor.com

This snack always brings back memories of family gatherings where simple foods were the best companions.

Required Tools

Serving bowl or plate and measuring cups or kitchen scale make preparation fast and precise.

Allergen Information

Contains tree nuts (almonds). Check for possible cross-contamination if serving to those with nut allergies. Gluten-free and dairy-free, but always check labels on dried fruit for additives.

Nutritional Information

Calories: 145, Total Fat: 6 g, Carbohydrates: 21 g, Protein: 3 g per serving.

Dried Apricots and Almonds recipe: A close-up shows the natural sweetness of this easy, gluten-free snack combination. Pin it
Dried Apricots and Almonds recipe: A close-up shows the natural sweetness of this easy, gluten-free snack combination. | flourharbor.com
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Enjoy this nutritious snack any time you need a quick energy boost or a tasty addition to your cheese board.

Recipe FAQs

→ Can I toast the almonds before serving?

Yes, lightly toasting almonds in a dry pan brings out a richer aroma and adds extra crunch to the snack.

→ Are there alternative nuts or fruits to use?

Try adding dried cranberries or pistachios for variety, or swap almonds for other nuts to suit your taste preferences.

→ What optional toppings can enhance this snack?

Unsweetened shredded coconut and pumpkin seeds add extra flavor, texture, and nutritional benefits when sprinkled on top.

→ Is this snack suitable for special diets?

This combination is vegetarian, gluten-free, and dairy-free, making it suitable for those dietary needs.

→ How can I serve this snack for entertaining?

Arrange on a small plate or serving bowl and pair with cheeses like goat cheese or sharp cheddar for a sophisticated touch.

Almonds Dried Apricots Snack

Sweet dried apricots paired with crunchy almonds for a tasty, wholesome snack in minutes.

Prep Time
5 mins
0
Total Duration
5 mins
Created by Brooke Ward


Skill Level Easy

Cuisine International

Makes 4 Portions

Diet Preferences Plant-Based, No Dairy, Free from Gluten

Ingredient List

Dried Fruit

01 1 cup dried apricots, unsulfured if preferred

Nuts

01 2/3 cup whole raw or lightly roasted almonds

Optional Additions

01 1 tablespoon unsweetened shredded coconut
02 1 tablespoon pumpkin seeds

Directions

Step 01

Combine Ingredients: Arrange dried apricots and almonds in a serving bowl or plate, mixing gently to combine evenly.

Step 02

Add Optional Toppings: If desired, sprinkle shredded coconut and pumpkin seeds over the fruit and nuts for added flavor and texture.

Step 03

Serve: Serve immediately as a nutritious snack or as an accompaniment to a cheese board.

Equipment Needed

  • Serving bowl or plate
  • Measuring cups or kitchen scale

Allergy Details

Read each ingredient label for allergens and talk to a healthcare provider if unsure.
  • Contains tree nuts (almonds). Check for cross-contamination if serving individuals with nut allergies.

Nutrition info (per serving)

Nutrition stats are for reference and don't serve as medical advice.
  • Calories: 145
  • Fat Content: 6 g
  • Carbohydrates: 21 g
  • Protein: 3 g