Chicken Mango Lettuce Wraps

A light and refreshing bowl meal featuring juicy grilled chicken, vibrant mango salsa, and crisp lettuce wraps—perfect for a healthy lunch or dinner.

I first served this dish on a sunny weekend and it quickly became a family favorite thanks to its vibrant flavors and easy assembly.

Ingredients

• Chicken: 2 boneless skinless chicken breasts (about 400 g), 1 tablespoon olive oil, 1 teaspoon lime juice, 1/2 teaspoon ground cumin, 1/2 teaspoon smoked paprika, 1/4 teaspoon salt, 1/4 teaspoon black pepper
• Mango Salsa: 1 large ripe mango diced, 1/2 red bell pepper finely diced, 1/4 small red onion finely chopped, 1 small jalapeño seeded and minced (optional), 2 tablespoons fresh cilantro chopped, Juice of 1 lime, Pinch of salt
• Wraps & Assembly: 8 large butter lettuce leaves (or romaine hearts), 1 small avocado sliced, Lime wedges for serving

Instructions

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Step 1:

Preheat a grill or grill pan over medium-high heat.

Step 2:

In a bowl combine olive oil lime juice cumin smoked paprika salt and pepper. Add chicken breasts and coat evenly.

Step 3:

Grill chicken for 67 minutes per side or until fully cooked and juices run clear. Remove from grill and let rest 5 minutes then slice thinly.

Step 4:

While chicken cooks prepare mango salsa In a medium bowl mix mango red bell pepper red onion jalapeño (if using) cilantro lime juice and salt. Toss gently to combine.

Step 5:

To assemble lay lettuce leaves on a platter. Add sliced chicken a generous spoonful of mango salsa and avocado slices to each leaf.

Step 6:

Serve immediately with lime wedges for squeezing.

Whisk eggs, batters, sauces, and cream smoothly for baking, cooking, and everyday meal prep.

Check price on Amazon

Whisk eggs, batters, sauces, and cream smoothly for baking, cooking, and everyday meal prep.

Check price on Amazon

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My family loves gathering to make these wraps especially on warm weekends it brings us together for a fun and easy meal.

Notes

For a spicier salsa leave the jalapeño seeds in.

Required Tools

Grill or grill pan Mixing bowls Sharp knife Cutting board Tongs

Allergen Information

Contains no major allergens Always check spice blends and packaged items for hidden gluten or additives if you are highly sensitive.

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Grill, air fry, roast, and bake perfectly cooked meats and meals indoors with less smoke.

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This recipe is perfect for a quick healthy meal that doesn't compromise on flavor. Enjoy the fresh vibrant tastes with every bite.

Recipe FAQs

→ How do I prevent chicken from drying out while grilling?

Marinate the chicken briefly in olive oil, lime juice, and spices to keep it moist, and grill over medium-high heat for 6–7 minutes per side. Let it rest before slicing to retain juices.

→ Can the mango salsa be prepared in advance?

Yes, prepare the mango salsa up to a few hours ahead and keep it refrigerated to allow flavors to meld, but add avocado just before serving to prevent browning.

→ What lettuce varieties work best for wraps?

Butter lettuce or romaine hearts are ideal as they provide sturdy, crisp leaves that hold fillings without tearing.

→ How can I make this dish spicier?

Include the jalapeño seeds in the salsa or add extra minced jalapeño to increase heat intensity without overpowering flavors.

→ Are there good protein alternatives for this dish?

Grilled shrimp or tofu can be used instead of chicken for pescatarian or vegetarian options, maintaining the dish’s fresh and light profile.