Cloud Toast Avocado Honey

Featured in: Weekend Flour-Home Favorites

This dish features light and airy egg white clouds baked to golden perfection atop toasted sourdough. Each cloud cradles a gently baked yolk, paired with creamy avocado roses and drizzled honey for subtle sweetness. Fresh microgreens add a crisp, vibrant touch, while flaky sea salt and black pepper enhance the flavors. Easy to prepare and elegant, it's perfect for a nourishing breakfast or brunch.

Updated on Fri, 26 Dec 2025 11:24:00 GMT
Fluffy Cloud Toast 2.0 with golden egg whites, avocado roses, and drizzled honey, ready to eat. Pin it
Fluffy Cloud Toast 2.0 with golden egg whites, avocado roses, and drizzled honey, ready to eat. | flourharbor.com

The first time I made Cloud Toast, I was trying to impress someone at brunch who'd just spent three weeks in Copenhagen raving about Scandinavian egg dishes. I had this moment of panic staring at four separated eggs, wondering if I could actually make something that looked like it belonged in a magazine. Then the mixer started running, the whites turned glossy and peaked, and suddenly I had these impossible clouds taking shape. It felt a little like magic, honestly.

I've made this for my partner three times now, and each time they pause before eating, just looking at the plate. That moment when someone realizes food can be both beautiful and delicious without pretension is why I keep making it. Plus, our cat once knocked the microgreens off the plate and seemed genuinely offended they weren't her kind of grass, which tells you something about how fresh and alive this dish looks.

Ingredients

  • 4 large eggs, separated: The whites need to be completely separated from even a speck of yolk, or they won't whip properly. I learned this the hard way on attempt one.
  • 2 thick slices sourdough bread: The hearty chew of sourdough holds up to the egg cloud without collapsing, and the tang plays beautifully with honey. Brioche gets too soft; regular sandwich bread disappears.
  • 1 ripe avocado: This is your texture moment, and when it's perfectly ripe, everything changes. If it's still hard on Sunday, eat it Wednesday instead of forcing it.
  • 2 teaspoons honey: Use something you actually enjoy tasting on its own. Raw honey adds a deeper flavor than processed, and it really matters here.
  • Small handful microgreens: Peppery, delicate, and they add that final visual pop. Watercress works in a pinch if you're out of microgreens.
  • Flaky sea salt and freshly ground black pepper: Don't skip the flaky salt; it catches the light on your plate and adds texture that table salt can't match.
  • 1 teaspoon lemon juice (optional): A small brush of this over avocado slices prevents browning and brightens the whole dish if you're not eating immediately.
  • Olive oil for brushing bread (optional): Just a light brush helps the toast crisp without drying out.

Instructions

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Get your oven ready:
Preheat to 220°C and line a baking sheet with parchment paper. This high heat creates that golden shell on the clouds while the inside stays pillowy.
Toast your bread:
Give those sourdough slices a light toast, about 3-4 minutes if you're using the oven, or a quick pass through a toaster. You want them structural but not brittle, because they're about to hold something delicate on top.
Separate with care:
Crack eggs over a small bowl, moving the yolk back and forth between shell halves to let whites slip down. Get every last drop of white into your main bowl, because even tiny specks of yolk will sabotage your peaks.
Whip the whites:
Start with an electric mixer on high; this takes about 3-4 minutes and you'll watch them transform from clear and runny to glossy, then thick, then into stiff peaks that stand straight up. It's one of those kitchen moments where you feel like an actual chef.
Create your clouds:
Spoon beaten whites onto parchment in two generous mounds, leaving some height. Make a small well in the center of each with the back of a spoon where the yolk will nestle.
First bake:
Slide these into the oven for exactly 3 minutes. They'll start to set and turn pale golden at the edges.
Add the yolks:
Remove from oven, gently slide one yolk into each well, then return to bake for another 3-4 minutes until whites are light golden and yolks feel just-set when you jiggle the pan slightly.
Prepare your avocado:
While everything bakes, halve your avocado, remove the pit, and peel carefully. Slice thinly lengthwise, then arrange slices in a slight fan and gently roll from one end into a rose shape. A quick brush of lemon juice keeps it looking fresh.
Assemble with intention:
Place each cloud on toasted bread, top with an avocado rose, drizzle with honey in a loose pattern, and scatter microgreens generously across the top.
Season and serve:
Finish with flaky sea salt and freshly ground black pepper, then eat immediately while the toast is warm and everything is in perfect balance.
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Beautiful Cloud Toast 2.0 breakfast showcasing toasted sourdough, cloud eggs, and vibrant microgreens to enjoy. Pin it
Beautiful Cloud Toast 2.0 breakfast showcasing toasted sourdough, cloud eggs, and vibrant microgreens to enjoy. | flourharbor.com

My favorite memory with this dish was when a friend who claims to hate eggs came over, skeptical and braced for disappointment. I placed the plate in front of her and watched her face shift as she cut into that cloud and the yolk ran slightly across the toast. She didn't even speak for a minute, just ate. That's when I knew this recipe was about more than breakfast; it was about unexpected joy in a plated moment.

The Science of the Cloud

What's happening in the oven is actually physics and chemistry becoming dinner theater. When you whip egg whites, you're trapping millions of tiny air bubbles in a protein matrix. Heat causes those proteins to bond and set, creating this structure that's somehow both fragile and sturdy. The yolk, which has a lower coagulation temperature than whites, stays creamy while the whites firm up around it. It's the same principle behind soufflés and meringues, but here we get to eat it on toast instead of pretending we understand French pastry.

Building Your Avocado Rose

The avocado rose is easier than it looks, and I say this as someone who made three collapsed roses before the fourth one actually resembled something from a garden. The key is patience and very thin, even slices. When you fan them out and begin rolling gently from one end, they'll naturally curl into a shape that looks intentional and almost impossible.

Variations and Occasions

This recipe loves flexibility in ways that surprise me. I've experimented with hot honey for a little heat and sweetness, good olive oil instead of honey for something more savory, even a sprinkle of dukkah for Middle Eastern warmth. Gluten-free bread works seamlessly if that matters in your kitchen. The base of whipped egg whites and perfectly set yolks is what makes this sing, and everything else is just finding your own note.

  • Chili flakes add a surprising heat that complements the sweetness of honey beautifully.
  • Fresh herbs like dill or tarragon scattered over the top bring brightness you won't expect.
  • If avocados aren't in season or your budget, crispy bacon or prosciutto gives you that salty, textural element that makes people sit up and pay attention.
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Delectable close-up of Cloud Toast 2.0 with a perfectly cooked yolk and creamy avocado for a delicious treat. Pin it
Delectable close-up of Cloud Toast 2.0 with a perfectly cooked yolk and creamy avocado for a delicious treat. | flourharbor.com

This dish quietly rewired how I think about breakfast. It proved that simple ingredients matter infinitely more than complexity, and that food which takes genuine care to plate becomes memory almost immediately. Make this when you want to feel like yourself at your finest.

Recipe FAQs

How do you achieve the cloud-like texture?

Whisking egg whites until stiff peaks form creates the airy structure needed for the fluffy clouds that bake into light pillows.

What kind of bread works best?

Thick slices of sourdough provide a sturdy, flavorful base that holds the egg clouds and toppings without becoming soggy.

How do you make the avocado roses?

Thinly slice avocado halves, fan the slices out, then gently roll them into rose shapes for an elegant presentation.

Can I substitute honey for another topping?

Yes, alternatives like hot honey or a drizzle of olive oil add different flavor notes while complementing the other ingredients.

Why add lemon juice to avocado slices?

Lightly brushing avocado with lemon juice prevents browning, keeping the slices fresh and visually appealing.

Cloud Toast Avocado Honey

Fluffy egg whites baked on toast topped with avocado, honey, and microgreens for a vibrant start.

Prep Time
15 mins
Cook Time
10 mins
Total Duration
25 mins
Created by Brooke Ward


Skill Level Medium

Cuisine Modern American

Makes 2 Portions

Diet Preferences Vegetarian, No Dairy

Ingredient List

Eggs

01 4 large eggs, separated

Bread

01 2 thick slices sourdough bread

Toppings

01 1 ripe avocado
02 2 teaspoons honey
03 Small handful microgreens
04 Flaky sea salt, to taste
05 Freshly ground black pepper, to taste

Optional

01 1 teaspoon lemon juice (to prevent avocado browning)
02 Olive oil, for brushing bread

Directions

Step 01

Preheat oven and prepare baking sheet: Preheat the oven to 425°F. Line a baking sheet with parchment paper.

Step 02

Toast bread: Lightly toast the sourdough slices or brush with olive oil and toast in the oven for 3 to 4 minutes. Set aside.

Step 03

Separate eggs: Separate the eggs, placing the whites in a large clean bowl and each yolk in a separate small bowl.

Step 04

Whip egg whites: Using an electric mixer, whisk the egg whites until stiff peaks form.

Step 05

Form egg white clouds: Spoon the beaten egg whites into two fluffy mounds on the prepared baking sheet, making a small well in the center of each.

Step 06

Bake initial egg whites: Bake the egg white clouds for 3 minutes.

Step 07

Add yolks and finish baking: Gently slide one yolk into the center of each cloud. Return to the oven and bake for an additional 3 to 4 minutes until whites are golden and yolks are just set.

Step 08

Prepare avocado roses: Halve the avocado, remove the pit, and peel. Thinly slice each half, fan out the slices, and gently roll into rose shapes. Optionally brush with lemon juice.

Step 09

Assemble and garnish: Place each cloud egg on a slice of toast. Top with an avocado rose, a drizzle of honey, and a generous handful of microgreens. Sprinkle with flaky sea salt and freshly ground black pepper. Serve immediately.

Equipment Needed

  • Electric mixer or whisk
  • Baking sheet
  • Parchment paper
  • Knife and cutting board
  • Small bowls

Allergy Details

Read each ingredient label for allergens and talk to a healthcare provider if unsure.
  • Contains eggs and wheat (gluten from sourdough bread)
  • May contain wheat if not using gluten-free bread

Nutrition info (per serving)

Nutrition stats are for reference and don't serve as medical advice.
  • Calories: 320
  • Fat Content: 16 g
  • Carbohydrates: 33 g
  • Protein: 13 g