Penne allarrabbiata spicy pasta

Featured in: Harbor-Style Homestyle Dinners

This dish features penne cooked al dente and coated with a bright, spicy tomato sauce simmered with garlic and red chili flakes. The sauce is thickened gently and finished with fresh parsley and a drizzle of olive oil for extra aroma and depth. It balances heat with savory notes, creating a vivid and satisfying pasta experience perfect for a quick and flavorful meal.

Updated on Wed, 24 Dec 2025 12:24:00 GMT
Steaming, vibrant Penne all'Arrabbiata: pasta coated in a fiery red tomato sauce, perfect for dinner. Pin it
Steaming, vibrant Penne all'Arrabbiata: pasta coated in a fiery red tomato sauce, perfect for dinner. | flourharbor.com

Standing in my tiny Rome apartment kitchen, I watched an Italian nonna across the courtyard stir a pot of red sauce. She caught me watching through the window and simply shouted peperoncino while holding up chilies. That week I learned that arrabbiata means angry, and the only thing furious about this dish is how quickly it disappears from the table.

I first made this for a dinner party during a particularly cold February. My friend Marco took one bite, reached for the wine, and declared this was exactly what his grandmother made, though he also admitted mine had more fire. The entire table went silent for five minutes straight, which I took as the highest compliment possible.

Ingredients

  • 400 g (14 oz) penne rigate: The ridges are essential here, they grab onto every drop of that spicy tomato sauce
  • 3 tbsp extra virgin olive oil: This becomes the flavor carrier, so use the good stuff
  • 4 large garlic cloves, thinly sliced: Thin slices release flavor more evenly than mincing and wont burn as quickly
  • 1 to 2 tsp red chili flakes: Start with 1 tsp, taste the sauce, then decide if you want to live dangerously
  • 800 g peeled whole tomatoes, crushed: Hand crushing creates texture you cant get from pre diced tomatoes
  • 1 tsp sea salt: Adjust this based on how salty your canned tomatoes already are
  • 1/2 tsp freshly ground black pepper: Adds a subtle warmth behind the chili heat
  • 2 tbsp fresh flat leaf parsley: Cilantro works in a pinch, but parsley is traditional for a reason

Instructions

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Boil the pasta water:
Use more salt than you think you need, it should taste like the ocean
Cook the penne:
Reserve that pasta water before draining, it is liquid gold that will save your sauce later
Warm the olive oil:
Keep the heat at medium, you want the garlic to perfume the oil not turn bitter and brown
Add garlic and chili:
Watch carefully, the moment you smell that intoxicating garlic aroma you are ready for the next step
Pour in the tomatoes:
The sauce will splutter, so stand back slightly and let it simmer into something rich and glossy
Simmer the sauce:
Stir occasionally and taste at the 12 minute mark to check if it has that perfect sweet intensity
Combine pasta and sauce:
Toss vigorously, letting the starch from the pasta marry with the tomato for a silky finish
Add pasta water:
Only if needed, a splash at a time, until every tube of penne is coated and glossy
Finish with parsley:
That fresh hit of green cuts through the richness and brightens the entire dish
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This recipe became my go to for unexpected guests because it looks impressive but requires zero advanced prep. Last month my neighbor knocked on my door hungry after a long shift, and ten minutes later she was sitting at my table with a bowl of this sauce, asking for the recipe before she even finished her first bite.

Perfecting the Heat Level

I have learned that red chili flakes vary wildly in intensity between brands. The same teaspoon can be mild in one jar and set your mouth on fire in another. Always start with less, taste your sauce, and add more while it simmers. You cannot take heat away once it is in there.

Choosing Your Tomatoes

San Marzano tomatoes are worth every penny if you can find them. They have a natural sweetness and lower acidity that balances beautifully with the spicy chili. When regular canned tomatoes are all you have, add a tiny pinch of sugar to mimic that sweetness.

Serving Suggestions

This pasta wants to be the star of the show, so keep sides simple. A crisp green salad with a lemon vinaigrette cuts through the richness perfectly. Some crusty bread to mop up the sauce is non negotiable in my house.

  • Let the sauce rest for two minutes off the heat before tossing with pasta for better absorption
  • The flavors actually improve if you make the sauce ahead and reheat it when the pasta water boils
  • If making this for kids, serve the chili flakes on the side so everyone can customize their plate
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Close up of Penne all'Arrabbiata, showcasing the glossy, spicy tomato sauce and perfectly cooked penne. Pin it
Close up of Penne all'Arrabbiata, showcasing the glossy, spicy tomato sauce and perfectly cooked penne. | flourharbor.com

Something so simple should not taste this extraordinary. Every time I make this, I am transported back to that Roman kitchen window, grateful for a lesson shared across courtyard walls.

Recipe FAQs

How spicy is this tomato sauce?

The heat level can be adjusted by varying red chili flakes from mild to fiery, making it customizable to your taste.

Can I use fresh tomatoes instead of canned?

Yes, peeled and crushed fresh ripe tomatoes work well, though canned tomatoes offer consistent flavor and convenience.

What’s the best way to cook the pasta for this dish?

Cook penne in boiling salted water until al dente, then reserve some pasta water to adjust sauce consistency if needed.

Are there any suitable garnishes to enhance this dish?

Fresh parsley adds a bright finish; a drizzle of extra virgin olive oil boosts richness and aroma.

What kind of oil is recommended for sautéing?

Extra virgin olive oil is preferred for its flavor and smooth sautéing of garlic and chili flakes.

Penne allarrabbiata spicy pasta

Penne pasta in a bright tomato sauce infused with garlic and chili flakes, garnished with fresh parsley.

Prep Time
10 mins
Cook Time
20 mins
Total Duration
30 mins
Created by Brooke Ward


Skill Level Easy

Cuisine Italian

Makes 4 Portions

Diet Preferences Plant-Based, No Dairy

Ingredient List

Pasta

01 14 oz penne rigate

Sauce

01 3 tbsp extra virgin olive oil
02 4 large garlic cloves, thinly sliced
03 1 to 2 tsp red chili flakes
04 28 oz canned peeled whole tomatoes, crushed
05 1 tsp sea salt
06 1/2 tsp freshly ground black pepper

Finishing

01 2 tbsp fresh flat-leaf parsley, finely chopped
02 Extra virgin olive oil, for drizzling

Directions

Step 01

Cook Pasta: Bring a large pot of salted water to a boil. Add penne and cook until al dente according to package instructions. Reserve 1/2 cup of pasta water, then drain.

Step 02

Prepare Sauce: Heat olive oil in a large skillet over medium heat. Add sliced garlic and chili flakes, sautéing gently until garlic is fragrant but not browned, about 1 minute.

Step 03

Simmer Tomatoes: Add crushed tomatoes, sea salt, and black pepper to the skillet. Simmer uncovered for 12 to 15 minutes, stirring occasionally, until sauce thickens slightly.

Step 04

Combine Pasta and Sauce: Add drained penne to the sauce. Toss thoroughly, adding reserved pasta water as needed to loosen the sauce and coat pasta evenly.

Step 05

Finish and Serve: Remove from heat. Stir in chopped parsley and drizzle with extra virgin olive oil. Serve immediately, garnished with additional parsley if desired.

Equipment Needed

  • Large pot
  • Large skillet
  • Wooden spoon
  • Colander

Allergy Details

Read each ingredient label for allergens and talk to a healthcare provider if unsure.
  • Contains gluten from pasta; use gluten-free pasta for gluten-free preparation.
  • Free from dairy, eggs, nuts, and soy.

Nutrition info (per serving)

Nutrition stats are for reference and don't serve as medical advice.
  • Calories: 410
  • Fat Content: 8 g
  • Carbohydrates: 74 g
  • Protein: 12 g