Rainbow Carrot Sticks Glasses

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Enjoy a vibrant and healthy snack featuring colorful carrot sticks cut evenly and served chilled in tall glasses. Combining orange, yellow, purple, and red carrots provides a visually appealing presentation with fresh, crisp textures. Optional crushed ice keeps the sticks cool, while fresh parsley or dill adds an aromatic touch. Ideal for quick preparation and suitable as a light appetizer or refreshing finger food for gatherings.

Updated on Fri, 12 Dec 2025 09:44:00 GMT
Rainbow carrot sticks in elegant glasses, a refreshing crudités appetizer bursting with vibrant colors. Pin it
Rainbow carrot sticks in elegant glasses, a refreshing crudités appetizer bursting with vibrant colors. | flourharbor.com

A vibrant, healthy appetizer featuring colorful carrot sticks served chilled in tall glasses&perfect for parties or snacking.

This simple crudités recipe has always been a hit at family gatherings due to its freshness and vibrant presentation.

Ingredients

  • Vegetables: 2 large orange carrots, 2 large yellow carrots, 2 large purple carrots, 2 large red carrots (or additional orange/yellow if unavailable)
  • Garnish & Serving: 4 tall glasses, Crushed ice (optional for chilling and presentation), Fresh parsley or dill sprigs (optional)

Instructions

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Step 1:
Wash and peel all the carrots thoroughly.
Step 2:
Cut the carrots into uniform sticks, approximately 10 cm (4 inches) long and 1 cm (½ inch) thick.
Step 3:
If desired, place a layer of crushed ice in the bottom of each tall glass to keep the carrots crisp.
Step 4:
Arrange an equal mix of the different colored carrot sticks upright in each glass.
Step 5:
Garnish with a sprig of parsley or dill for color and aroma.
Step 6:
Serve immediately, or cover and refrigerate until ready to serve.
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Whisk eggs, batters, sauces, and cream smoothly for baking, cooking, and everyday meal prep.
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Whisk eggs, batters, sauces, and cream smoothly for baking, cooking, and everyday meal prep.
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Pin it
| flourharbor.com

Our family enjoys these crudités especially during summer picnics where the crisp veggies and fresh herbs bring everyone together.

Required Tools

Vegetable peeler Sharp knife Cutting board Tall glasses (4)

Allergen Information

This recipe is free from common allergens If serving with dips check dip ingredients for potential allergens

Nutritional Information

Calories 38 Total Fat 0 g Carbohydrates 9 g Protein 1 g per serving

Chilled Simple Crudités: Carrot sticks, a rainbow array of crunchy, colorful vegetables, ready to enjoy. Pin it
Chilled Simple Crudités: Carrot sticks, a rainbow array of crunchy, colorful vegetables, ready to enjoy. | flourharbor.com
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Simple and fresh this recipe offers a healthy snack option that everyone will enjoy at any gathering.

Recipe FAQs

What types of carrots are best for this dish?

Use a mix of orange, yellow, purple, and red carrots to create an appealing color palette and balanced sweetness.

How can I keep the carrot sticks crisp?

Placing crushed ice at the bottom of the glass helps maintain crispness and keeps the carrots chilled.

Are there alternatives if some carrot colors are unavailable?

Substitute missing colors with extra orange or yellow carrots, or add celery, cucumber, or bell pepper sticks for variety.

What garnishes enhance flavor and presentation?

Fresh parsley or dill sprigs provide aromatic notes and visually complement the vibrant colors of the carrots.

Can these sticks be prepared ahead of time?

Yes, they can be cut and arranged, then refrigerated covered until serving to maintain freshness.

Rainbow Carrot Sticks Glasses

Brightly colored carrot sticks chilled in tall glasses, great for healthy snacking or party eats.

Prep Time
10 mins
0
Total Duration
10 mins
Created by Brooke Ward


Skill Level Easy

Cuisine International

Makes 4 Portions

Diet Preferences Plant-Based, No Dairy, Free from Gluten

Ingredient List

Vegetables

01 2 large orange carrots
02 2 large yellow carrots
03 2 large purple carrots
04 2 large red carrots or additional orange/yellow carrots

Garnish & Serving

01 4 tall glasses
02 Crushed ice (optional, for chilling and presentation)
03 Fresh parsley or dill sprigs (optional)

Directions

Step 01

Prepare the carrots: Wash and peel all the carrots thoroughly.

Step 02

Cut carrot sticks: Slice the carrots into uniform sticks approximately 4 inches long and 1/2 inch thick.

Step 03

Chill glasses: Optionally, place a layer of crushed ice at the bottom of each tall glass to keep the carrots crisp.

Step 04

Arrange carrots in glasses: Distribute an equal mix of the various colored carrot sticks upright into each glass.

Step 05

Garnish: Add a sprig of fresh parsley or dill on top for color and aroma.

Step 06

Serve: Serve immediately or cover and refrigerate until ready to serve.

Equipment Needed

  • Vegetable peeler
  • Sharp knife
  • Cutting board
  • Tall glasses

Allergy Details

Read each ingredient label for allergens and talk to a healthcare provider if unsure.
  • Contains no common allergens. Verify dip ingredients if served with accompaniments.

Nutrition info (per serving)

Nutrition stats are for reference and don't serve as medical advice.
  • Calories: 38
  • Fat Content: 0 g
  • Carbohydrates: 9 g
  • Protein: 1 g