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Our Top 6 Vegan Mediterranean Recipes From This Month

Embrace the bright, feel-good flavors of Mediterranean vegan cooking with these fresh recipes. Perfect for weeknights when nothing else sounds good, each dish delivers bold taste and satisfying, wholesome meals you’ll want on repeat.

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Updated on Thu, 07 May 2026
Refreshing Mediterranean chickpea salad jars layered with crisp cucumber, juicy tomatoes, and bright citrus-herb dressing. Save
Refreshing Mediterranean chickpea salad jars layered with crisp cucumber, juicy tomatoes, and bright citrus-herb dressing. | flourharbor.com
01 of 6

Citrus & Herb Chickpea Salad

Refreshing Mediterranean chickpea salad jars layered with crisp cucumber, juicy tomatoes, and bright citrus-herb dressing.
Refreshing Mediterranean chickpea salad jars layered with crisp cucumber, juicy tomatoes, and bright citrus-herb dressing. | flourharbor.com

With juicy citrus segments, fresh herbs, and protein-rich chickpeas, this salad is bursting with Mediterranean sunshine—perfect for lunch on the go or a light dinner.

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02 of 6

Grilled Veggie Hummus Platter

Grilled Veggie Hummus Platter
flourharbor.com

"Took this platter to a picnic and everyone raved about it! The grilled veggies and creamy hummus combo is genius." —David

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03 of 6

Easy Cucumber Chickpea Salad

A colorful Mediterranean-inspired chickpea and cucumber salad, brightened by juicy cherry tomatoes, red onion, and a zesty lemon vinaigrette for a refreshing side dish.
A colorful Mediterranean-inspired chickpea and cucumber salad, brightened by juicy cherry tomatoes, red onion, and a zesty lemon vinaigrette for a refreshing side dish. | flourharbor.com

Crunchy cucumbers, hearty chickpeas, and a zippy lemon vinaigrette make this salad a refreshing side or a light main meal.

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04 of 6

Sandstone Canyon Hummus Appetizer

Sandstone Canyon Hummus Appetizer
flourharbor.com

"Super easy and disappeared fast at our family gathering. The smoked paprika and sesame seeds really elevated it!" —Nina B.

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05 of 6

Sautéed Cabbage with Garlic & Mediterranean Spices

Tender Sautéed Cabbage With Garlic and Mediterranean Spices beside grilled fish on a white plate, colorful onion and spices visible, ready to serve at a family dinner.
Tender Sautéed Cabbage With Garlic and Mediterranean Spices beside grilled fish on a white plate, colorful onion and spices visible, ready to serve at a family dinner. | flourharbor.com

This quick sauté blends tender cabbage with aromatic garlic, cumin, and paprika—making it a budget-friendly, crowd-pleasing side.

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06 of 6

Cold Chickpea Lemon Herb Salad

Cold Chickpea Lemon Herb Salad
flourharbor.com

"Loved how easy this was to put together! The mint and lemon gave it such a fresh, bright flavor." —Tara

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