Pin it This Simple Rustic Sheet-Pan Sausage, Broccoli, and Bell Peppers recipe is a perfect example of hearty, no-fuss family dinners. Juicy Italian sausages combine with crisp-tender broccoli and sweet bell peppers, all roasted together on one sheet pan for vibrant flavors and effortless cooking. It’s an easy, satisfying meal with minimal cleanup that brings a rustic touch to your weekday table.
Pin it The blend of smoked paprika and oregano adds a lovely warmth to the dish, while a pinch of chili flakes gives it an optional hint of heat. Tossing the vegetables halfway through roasting ensures they cook evenly and develop a beautiful golden finish. Serve it with a squeeze of lemon and a sprinkle of fresh parsley for brightness and a touch of freshness.
Ingredients
- Proteins
4 Italian sausages (pork, chicken, or turkey; about 400 g total) - Vegetables
1 large head broccoli, cut into florets (about 300 g)
2 bell peppers (one red, one yellow), sliced
1 small red onion, sliced - Aromatics & Seasoning
3 tbsp olive oil
2 cloves garlic, minced
1 tsp dried oregano
½ tsp smoked paprika
½ tsp salt
¼ tsp freshly ground black pepper
Pinch of chili flakes (optional) - Garnish
Fresh parsley, chopped (optional)
Lemon wedges (optional)
Instructions
- 1. Preheat oven to 425°F (220°C). Line a large sheet pan with parchment paper.
- 2. In a large bowl, toss broccoli, bell peppers, and onion with olive oil, garlic, oregano, paprika, salt, pepper, and chili flakes until evenly coated.
- 3. Spread the vegetables on the prepared sheet pan in a single layer. Nestle the sausages among the vegetables.
- 4. Roast for 25–30 minutes, tossing vegetables halfway, until sausages are cooked through (internal temperature 160°F/71°C) and vegetables are lightly browned and tender.
- 5. Optional: Broil for 2 minutes for extra caramelization.
- 6. Let rest for 2 minutes. Garnish with chopped parsley and serve with lemon wedges, if desired.
Zusatztipps für die Zubereitung
Ensure the vegetables are spread in a single layer to allow even roasting and caramelization. Tossing halfway helps achieve a balanced texture. Use a meat thermometer to check that sausages reach the safe internal temperature of 160°F (71°C) for best results. Adjust seasoning to taste before roasting.
Varianten und Anpassungen
Swap out Italian sausages for turkey, chicken, or plant-based varieties to create lighter or vegetarian versions—adjust cooking times accordingly. Substitute broccoli with cauliflower or green beans for a different vegetable twist. Add your preferred herbs or spices to personalize the flavor profile.
Serviervorschläge
Serve this rustic sheet-pan meal over rice, quinoa, or alongside crusty bread to make it a complete dinner. Fresh lemon wedges brighten the flavors, and a sprinkle of parsley adds color. Pair it with a crisp, dry white wine like Sauvignon Blanc for a delightful dining experience.
Pin it This simple and wholesome sheet-pan meal is a go-to recipe for busy weeknights when you want something satisfying and easy. With its colorful vegetables and savory sausages, it pleases both kids and adults alike—all while keeping preparation minimal and cleanup effortless.
Recipe FAQs
- → Can I use other vegetables besides broccoli and bell peppers?
Yes, you can substitute broccoli with cauliflower or green beans to suit your taste or seasonal availability.
- → How do I ensure the sausages cook evenly?
Arrange sausages nestled among the vegetables on the sheet pan and roast at 425°F, tossing vegetables halfway to promote even cooking.
- → Is it possible to make this dish vegetarian?
Absolutely. Use plant-based sausages and adjust cooking times as needed for the alternatives you choose.
- → What type of seasoning works best for this dish?
Olive oil, garlic, oregano, smoked paprika, salt, pepper, and optional chili flakes provide a balanced and savory flavor profile.
- → Are there any suggested serving ideas?
Serve alongside rice, quinoa, or crusty bread. A crisp white wine like Sauvignon Blanc pairs beautifully with these flavors.
- → How can I add extra caramelization to the vegetables?
Broil the dish for 2 minutes at the end of roasting to enhance caramelization and deepen the flavor.